Watch Shapeshifter Yoga Real Review in Video below...
Shapeshifter Yoga Review - Exclusively for Women
For women who never tried yoga before, failed at it or don't have time for yoga class, the good news is there's a very cost-effective simple way around this. One that works pretty well in or out of the home and offers next to no risk and high reward. Finding a fitness program that works for you can be hard to come by, especially one that claims it can help melt the flab away and reshape the body.
For those who are not in favor of running, working out on exercise machines, doing painful ab crunches or working out with killer exercise videos can relax. There's a way to get the same results when trying to get in good physical and mental shape. And if finding time to workout to lose weight is the issue, how about 20 minutes a day, 3 times per week. If you like the sound of that tune, then perhaps your search ends here after discovering a fitness program and person who has you in mind...
Featured in Cosmopolitan, Shape, Fitness, Yoga Journal, and other leading publications
Kris Fondran, both creator of the Shapeshifter Yoga system and renowned guru, goes on record when stipulating her breakthrough program works and isn't some gimmick or theory that was untested. Kris takes a very unique and personal approach to yoga. She has been teaching and practicing yoga over the past 12 years, has a Master’s degree in Exercise Science, appeared on various media outlets and continues to be in high demand where she attends seminars and workshops throughout the US and across the globe.Her expertise on yoga and fitness helped produced the Shape Shifter Yoga program for people of all ages, backgrounds and body types. So unlike many killer fitness programs out there that grind the heck out of you, this program takes a more softer yet powerful approach to getting you physically and mentally fit and losing weight. Moreover, the routines Kris teaches in each exercise will have you burning just as many calories as jogging for an hour, whereas she tested herself to confirmed the fact.
What is Shapeshifter Yoga?
All the teachings and demonstrations are available in a downloadable body weight training program that integrates equipment-free workouts, diet advice, and other lifestyle factors into a six week body transformation program. The Shapeshifter Yoga training system is a body-shaping fat loss program that gives individuals the ability to watch, learn and train through ebooks, videos and audio files online or download to any desktop or laptop computer, tablet, smartphone or iPod.Many secrets revealed from years of education, training and testing
In a nutshell, it's a 100% equipment-free yoga exercise program designed to help woman strengthen their bodies, lose fat and build muscles as well as firm the abs, buttock, jiggle-free arms without doing stomach crunches, cardio, running or going to the gym.Who is it for?
Although the Kris Fondran yoga system is designed primarily for woman, research has it that men can use yoga to increase the libido as well. Studies
Breakthrough program that melts away flab and reshapes your body in as little as one hour per week
Kris also claims her program can help improve sleeping, energy and sex as well as feeling less anxious, less pain and discomfort. Whether you are a women who's pregnant or not, over or under weight, over or under age 45, undergone physical therapy or was hurt in an accident some time ago, yoga re-sculpts, re-vitalize the body and improves overall health. How is this done? Take a look as I breakdown each section of the program...Shapeshifter Yoga Review – Member's Area
When signing into the Yoga Shapeshifter member's area you are immediately taken to the Welcome! page dashboard with an introduction video staring at you. Kris is in the video and explains where to start, what to expect and how to navigate to different sections of the member's area.
There are five navigation sections (menu tabs) with title links at top of the web page as follows...
Menu Tabs, 'Dashboard' & 'Program Materials'...
The intro video found in the Dashboard Welcome section tells you to start with the 'Program Materials' section which I did when moving along. There are three small square images positioned in a column with links directly to the right as follows...
- Just getting started? Go here first
- eBook Downloads (Shapeshifter Yoga Quick Start Manual which is the Master key)
- Welcome Video
Just like the intro video instructed, I clicked the 'Just getting started?” link under the sub-title that said 'Lets do some yoga'. Next are four links that are self-explanatory as seen below...
- Download your manuals (click here to get your Shapeshifter Yoga eBooks)
- Videos of all the postures (Each posture explained in detail)
- Follow Along Video (Let Kris take your through the entire routine)
- Follow Along Audio Files (Upload these to your mp3 player and follow along)
Further down the page there is a link to contact support if an issue occurs such as can't get access or download videos, ebooks and MP3 audios. Keep in mind the 'Just getting started?' section is the only area where you can contact support. There is another way to get support or ask questions if not a member. Simply go to the official website where there's a 'Call Now (toll-free number) and 'Need Help link right below it to send an email. You'll also find the FAQ there as well.
Getting back to the member's area... Further down the page is a comment area where you and other members can communicate, ask questions and provide answers. Keep in mind, however, this is not the place to get support but I give Kris props for allowing members to share there experiences with each other and interact with Kris with questions and answers.
There's also a rating system in this area that allows you to rate the yoga program. This tells me Kris is open to improving the member's area and Shapeshifter Yoga training program. However, the rating system isn't available in every section which I discovered later on.
If you don't like the idea of downloading ebooks, audios and videos to your computer or device, simply click the link to open the file in another tab inside your browser. But keep in mind that it's probably a good idea to download everything to your computer or device anyway - just in case you no longer have access to the ShapeshifterYoga website or it goes offline for some reason. Downloading everything to an external hard drive might be a good idea if wanting to conserve memory space on your computer.
Next menu tab, 'Bonuses'...
When clicking the 'Bonus' menu tab 14 bonuses appear in a column, not just 4 bonuses mentioned on the Shapeshifter Yoga website. Here's a list of some of the bonuses...
- Shapeshifter Cardioflow
- Breathing for Instant Stress Relief
- Sleep Your way Thin
- Shapeshifter Cardioflow Instructional
- Shapeshifter Cardioflow Follow Along
- And so on
These are links that take you to many different videos, ebooks and audio files where you can watch and listen online or download them to your computer or device.
Next menu tab, 'Exercise Video Library'...
In this section, there were 34 videos at the time of this Shapeshifter Yoga review. Here's a short list of video titles (posture exercises)...
- Seated Base
- Toe Bending
- Ankle Bending
- Ankle Crank
- And Many More
Next and last menu tab, 'Follow Along Videos'...
There are two videos here (Shapeshifter Yoga Program & Shapeshifter Flow) to watch on/offline as well. Keep in mind that each and every video, audio and ebook have their own comment section related to the subject matter.
The 'Shapeshifter Flow video is pretty interesting because once you master each posture exercise, you go into the advance stage where you complete 5-10 reps of the shorter flow for a great top to bottom training session. In other words, the video walks you through three repetitions of the Flow which incorporates a series of individual posture exercises that you learned earlier.
This is where you start to maximize your workout efforts for greater results over a 20 minute span, 3 times per week. You'll feel the positive affects even more so than single posture exercises.
However, you will probably have to stop and play the video many times over to get everything down pat which brings me to the following...
Think about downloading all the videos to your computer and connect the computer to a small/large screen television. A special video/audio cable connector will be needed to connect the TV and computer. Go to youtube.com and search for Connect TV PC at Amazon.com
for additional information and purchase what you need. Easy, relaxing, and FUN way to lose the flab, lose the inches, and lose the stress
All in all, the picture/sound quality for each video and MP3 audio and ebook readability are very good. The ebooks also come with
All the videos that I reviewed were very short and easy to follow. Kris demonstrates all yoga positions herself in each video and makes references when to inhale and exhale in each exercise. The breathing technique is nothing new but is essential to any and all types of exercise, yoga included. Don't worry if you never downloaded anything from the web before, Kris provides instructions on how to download ebooks, videos and audio files.
For the most part, I simply clicked the ebook, video or audio link to open the file in a new tab inside my browser and viewed the content online. Getting around the member's area is quite simple so there shouldn't be a problem finding what you want once you get familiar with things. Then again, some members had issues downloading some of the content. I didn't experience any issues downloading files but if an issue occurs, just contact support for help.
Shapeshifter Yoga Review – Pros and Cons
ProsFor those who tried different weight loss products, exercises, gyms and exercising equipment with less results in the past or couldn't keep up with their workout regimen day in and day out, Shapeshifter Yoga doesn't require a lot of your time, space or high energy performance like some instructors who believe in the 'No Pain... No Gain' route – Kris teaches a more relaxed performance and how to get the most out of it.
This may be the best solution for those experiencing joint issues. When done correctly yoga doesn't put a lot of pressure on your joints. One hour per week isn't a lot to ask to get ones body and cardio in shape.
Helps you finally fit into your “skinny jeans” and get your sexiest body ever!
You can do as little as 20 minutes a day, three times a week which doesn't get in the way of other important things. Kris starts with simple individualize exercises and once you become familiar with them, she upgrades your regimen to what is called, the 'flow' where a series of exercises are put together for maximum results.As for the cost to workout with a yoga instructor, it can be rather high and we all know time is money. Going to the gym after a hard days work and perhaps dealing with family may be hard to find extra free time. And for those who may be retired, or senior citizens, there's always the matter of joint issues, among other physical issues. The Shape shifter Yoga program can be the ideal fitness system where other solutions failed in overall health, mental and emotional stability, sex, sleep, stress, etc.
Cons
Some members experienced a little difficulty downloading some of the content. I'm not sure if they are new to downloading stuff off the web or the instructions that Kris provided just didn't get through. However, I experienced no difficulty when downloading the content to my computer.
Perhaps Kris need to create an instructional video on how to download the content for some members to see. This in the long run may prove to be very helpful to new members in my opinion.
Since there is a no on-hands yoga instructor that you can visit or call on the phone, you must be a self-starter and should be able to motivate yourself to reach a goal. If feeling the effects from workouts doesn't seem to come fast enough or you're not sure of the instructions, the comment section gives you the opportunity to see what other members are saying as well as see questions and answers. You may also want to join the group and post your own question but don't expect a one hour response with answer from other members or from Kris.
If you think that all the digital downloadable videos, ebooks and audios included in the member's area with support, advice, secrets, techniques and comment sections for questions and answers will be costly, think again. The price is only $27 USD which is payable in two installments.
After your initial payment to become a Shapeshifter Yoga member, the next billing occurs in 30 days. That's a grand total of $54 USD where Kris meets you have way. If you become dissatisfied within the 60 day money back guarantee or better yet within 30 days, you can exercise you right to a full refund. Of course, you will be locked out of the member's area if that was to be the case.
Conclusion
From reading sales page to reviewing everything in the member's area that Kris is offering, anyone who thinks Yoga is nothing more than a person stretching and what seems to be some awkward poses is sadly mistaken. I must admit that when reviewing this program a feeling came over me that made me feel I can do this and perhaps employ the exercises into my current regimen of workouts.
Banish tension, enjoy non-stop energy, and become anxiety-free, sleep better, soothe chronic daily aches and pains, and so on
The idea of not putting a lot of pressure on your joints might be the deal maker to try this fitness program out. There is nothing hard about a 60 minute weekly yoga workout when everything is done in a relaxed state.Seems pretty reasonable and quite the opposite of those hardcore video workouts seen on TV. Kris says you can burn off 7 calories per minute (420 cal. an hour) when doing yoga compared to a hour of running.
The secrets alone are priceless and if you figure in what the cost could be to train with a yoga or fitness trainer, it doesn't take a whiz kid to see the value and savings. If Kris says her Shapeshifter Yoga program is a breakthrough fitness program, there's nothing to argue. Here credentials speaks volumes and techniques are impressive as well as in high demand.
With all this knowledge and experience incorporated into the member's area which seems to over delivers, no doubt you will enjoy what's there and experience the results like all the others before you.
For the price of $27 (two installments) which seems pretty reasonable, you could be on your way to getting a worthwhile yoga program, perhaps a steal. What's also great about the Shapeshifter Yoga system besides it effectiveness is that it can work with your current schedule and something you can do indoors as well as outdoors, without the use of exercise equipment.
Something else to keep in mind... If you do decide to give the Kris Fondran Shapeshifter Yoga program a try, Clickbank is the payment processor that receives your payment and will automatically bill you for the second and last installment of $27 after 30 days.
Clickbank will send you an email receipt with additional information about your order including order number and support links to get help, etc. You will also receive an email from Kris with membership access information. Keep in mind that Clickbank handles all sales and refunds so in the event you want to look up your order, contact them via email/toll free number or request a full refund, find the Clickbank email and go from there. That's it... Hope you enjoyed reading this Shapeshifter Yoga Review!
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